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What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence based psychotherapy which incorporates different treatment approaches in order to reprocess significant negative life events that can get "stuck" in the form of intrusive thoughts, flashbacks or nightmares and/or physical symptoms such as panic attacks or insomnia.

EMDR can help individuals get "unstuck" and decrease/eliminate these symptoms. I am a Certified EMDR therapist and a member of EMDRIA (Eye Movement Desensitization and Reprocessing International Association). Please visit www.EMDRIA.org for a more detailed description of EMDR.

Does EMDR work via Telehealth?

I was initially hesitant to transition EMDR therapy from in-person sessions to telehealth, but I’ve been pleasantly surprised by how effective EMDR is in a virtual setting.

For many of my clients, telehealth has actually enhanced the therapeutic experience. They’re able to practice coping skills in the comfort of their own home and see more immediate results. I also believe that being in a familiar, comfortable environment can help clients feel safer when exploring difficult topics.

Payment & Insurance

I accept Blue Cross Blue Shield of Vermont, CBA Blue, Cigna, Evernorth, Medicaid, MVP and self-payment.

Before beginning therapy, please contact your insurance provider to confirm your mental health benefits, authorization requirements, copay, deductible, and number of covered sessions. If you choose to use your insurance, it is your responsibility to obtain authorization from your insurance company. If you receive an authorization number, please include it on your registration paperwork.

Insurance copays, deductible payments, and self-pay fees are due at the beginning of each session. Payment is accepted by check, credit card, debit card, or HSA card/check.

Sliding-scale fees may be available based on financial need. Receipts are available upon request for HSA reimbursement or out-of-network insurance benefits. I’m also happy to discuss the advantages and disadvantages of using insurance versus self-payment so you can make an informed decision.

Self-Pay Rates

Good Faith Estimate

Under the No Surprises Act, clients who do not have insurance or choose not to use insurance have the right to receive a Good Faith Estimate (GFE) of expected healthcare costs.

The estimate reflects charges reasonably expected at the time it is prepared and does not include unexpected services or circumstances that may arise during treatment. It also does not account for potential reimbursement through out-of-network insurance benefits.

If your appointment is scheduled at least 10 days in advance, you can request a GFE within 3 business days. For appointments scheduled fewer than 10 days in advance, you can request one within 1 business day.

If your final bill is at least $400 more than your Good Faith Estimate, you may have the right to dispute the bill.

Please save a copy of your Good Faith Estimate for your records.

Cancellations/Missed Appointments

While I understand that emergencies occur, a 48 hour notice is required for all cancellations. You will be charged a fee of $100 for any no shows or cancellations made within less than 48 hours of the appointment time. Please note that insurance companies typically do not pay for missed appointments/cancellations so payment for this is the client’s responsibility.